Hi again Moz,
Yes it's better to use manual clutch as the clutch doesn't slip like it does in Auto.
Obviously this means a faster getaway especially if you do it the right way!!!!
When you are changing gear up you must remember that the engine speed is faster for the next gear so you will get a jerk as you do this so, I quickly lift off the accelerator to help match the road speed then change gear and repeat for each gear.
Changing down through the gears I blip the throttle each change to bring the engine speed up to the lower gearing which helps to stop the wheels locking if you are going too fast at the time.
It will take you around a week of good driving to get used to it and as Besier suggests, try it off line first.
It is worthwhile doing it as you can gain valuable time.

It’s a shame your Koi fish are not selling well because of the economy, but don’t forget you can always eat them rather than go hungry,

he he, or sell them to a fish & chip shop.
Gee